I want you to connect your mind and your heart for a moment and ask yourself this: Who is the person of your dreams? And by that, I don’t...

We say we want to write the book, start the business, change careers—but do we truly intend to? In this post, I explore the powerful difference between wanting and intending, and how one small shift in language can reveal why some dreams stay stuck while others become real. Discover how this one word changed how I look at all my goals..,

Change isn’t linear—it’s a spiral. As I move through a 20-week National Board-Certified Health & Wellness Coaching program, I’m learning how motivation really works. From contemplation to action, from relapse to resilience, lasting transformation comes from understanding why we change—and how. This piece explores Prochaska’s Stages of Change and offers journaling prompts for your own next step.